How Good Is Yogurt?


Bottom line is that yogurt is good for you. While snacking is not something you should do during your weight loss program, snacking yogurt is on the must do list! Yogurt is a healthy snack that packed with nutrient to nourish you body with high calcium and protein along wit B vitamins and minerals, including potassium, phosphorus, and magnesium.

And where do they come from? Started from the yogurt creation process at the first place. Yogurt is made from fermented milk with an addition of living bacteria. The bacteria that used on the process known as probiotics, the beneficial bacteria will help preserve the yogurt and improve its taste. Lactobacillus bulgaricus and Streptococcus thermophilus are the identity of the living bacteria we talked on. Usually the bacteria listed on the ingredient statement, on the package of the yogurt.

What is good from that? Here are the benefits of yogurt that in one way or another comes from the contribution of the living micro bacteria on it. Yeah say thanks to the probiotics family on it. Many of us heard a story that there are people out there that can not intake the dairy food because of their body system resist lactose. But probiotics in yogurt help to digest the milk sugar lactose, that makes yogurt tolerable by those people. Yogurt has great impact on digestion system, so we often heard the suggestion to consume it in the morning. Research suggest that probiotics in yogurt may boost the functioning of your immune system. Makes it worth of the title as the superfood.


To help you getting enough supply of your dairy needs, YUMMY Yoghurt can be the safest choice to you. If you want the plain one, the healthiest from all the kind, Greek Yogurt, YUMMY has it. Then you prefer the sweet and sour kind, YUMMY also has it. Find them at the nearby convenience store!